Group Class 0.5

About this event

Group Beginner 0.5 is appropriate for those new to the practice, new to the studio, or those choosing a very slow paced Pre-Pilates beginner apparatus class. Through guided instruction you will be introduced to the Pilates principles of centering, concentration, control, precision, breath, and flow. Focusing on proper form and supportive resistance to achieve alignment; the Pilates reformer, Tower, chair and mat work combined with the use of various props will be utilized. Depending on your experience, studio policy requires 3 privates for those new to the Pilates method or new to the studio. Please contact NCPilates studio with any questions. Grip Socks required .

From North County Pilates