Group Class Level 2.5

About this event

Group Class level 2.5 is an intermediate/advanced Pilates class that continues to progress the Reformer series to include more challenging exercises. You should have completed at least 6 months of Pilates prior to advancing to this class and should feel comfortable with all the basic exercises prior to entering this class. You should not require assistance to perform any basic exercise including: The hundred, roll ups, short spine, plank or standing work as well as be free of acute injury. Clients should understand and be comfortable to make all necessary modifications. You should be able to adjust your spring tension independently for your personal needs. The class is taught as an increased faster pace and flow. Instructor permission is required to enter this class. Grip Socks required.

From North County Pilates