Yin Yang Fusion

About this event

This 60-minute class balances active ("Yang") muscle work with passive ("Yin") connective tissue work. Each class is designed as a celebration of what our bodies can do! During the weight training element of class, you have access to various light weights. It is a safe and supportive environment. The musical playlist is free from expletives and class is conducted in a mirror-less room and practiced barefoot. Join us in feeling strong, grounded and unstoppable, as we experience benefits to our mind, muscles, flexibility & mobility. *Preregistration required. We ask students to please book their classes at least 60 minutes prior to the start of class. All sales final.

From Saunter Yoga and Wellness