Slow Flow & Restore

About this event

This is a full body creative yoga flow to put you in both a balanced, energized space. Half steady slow flow, half melt-into-your-mat restorative. And always a vibey soundtrack to support your breath & intention. In this class, I will take you through a relaxing restorative yoga class, an introspective practice that offers a chance to turn inward and nurture your calm, quiet center. It is a practice in stillness, patience, and non-reactivity. Through these restorative practices, we become better at self-care & self love. *Preregistration required. We ask students to please book all classes at least 60 minutes prior to the start of class. All sales final.

From Saunter Yoga and Wellness