Vinyasa Flow

About this event

Vinyasa is an approach to yoga in which you move from one pose directly into the next. Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a Vinyasa practice, you can expect to stay in a constant flow of movements. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. *Preregistration required. We ask students to please book all classes at least 60 minutes prior to the start of class. All sales final.

From Saunter Yoga and Wellness