Sunrise Flow

About this event

Awakening the body and mind- Start your day with a gentle and invigorating flow designed to greet the morning sun. This class combines slow, intentional movements with a focus on breath, helping you release tension, build subtle heat, and find a sense of calm clarity. We'll awaken the body with fluid sequences and mindful stretching, leaving you feeling centered, energized, and ready to embrace the day ahead. *Preregistration required. We ask students to please book all classes at least 60 minutes prior to the start of class. All sales final.

From Saunter Yoga and Wellness